Trainer

Spirituality | Inspiration | Fitness | Nutrition

Meet Jan

Jan shares her triumphant story of accomplishing her weight-loss goal. She looks and feels great. She says her top three takeaways were “I learned how to eat, I learned how to get 8 hours of sleep, and I learned to put God first”.

Get the Starter Guide

If you are sick and tired of struggling with stubborn body fat, have no energy, and are ready to live a soul-satisfying life.

Meet Desiree

Desiree tells her triumphant journey about overcoming her struggles with “physical pain, inflammation, and no energy”. Desiree needed accountability and motivation to change her unhealthy life habits. So, she booked a free consultation. Now she is more mindful about her diet and has gained insight about managing stress and getting adequate sleep. She has lost over 20 lbs thus far and has less physical pain and inflammation.

Meet Pam

Pam tells her triumphant journey about struggling with high cholesterol, thyroid issues, unhealthy eating and drinking. She lives a very social life that includes her love of world travel. However, after her 70th birthday, she wanted to change her life habits, but needed guidance, accountability, and motivation, so she booked a free consultation. Today, she has gained insight into taking proper care of her body wholistically. Resulting in losing 42 lbs thus far and feeling absolutely phenomenal. No one would ever guess her age.

Rachael Chaney

Homemaker

I reached out to Dr. Glenda Shepard, we met, and we put together a plan for fitness and also a nutritional plan. I will tell you it has changed the way I THINK, and it definitely has put me back on track. The nutrition plan she suggested has worked and I am doing wonderful. I’ve been doing this plan for 10 weeks and have lost 25 pounds and counting. If you follow the plan, it will work. You will feel better, you will feel healthier. I love working with Dr. Glenda Shepard and have enjoyed the time, and the love that she has put into my life; the 1 on 1 attention she provides, and that personal touch have made me a healthier and a better me.

You should reach out to Dr. Glenda Shepard she is there for you physically, nutritionally, and spiritually, and every aspect of support and encouragement she provides is phenomenal she is there for your whole being. She will inspire you through your whole journey and you will not only know, but feel that she is on your side and that she wants the best for you.

Come and be a part of something life-changing and get ready, for greater is coming. Reach out to Dr. Glenda Shepard she’s there for you. I want to thank her for everything she has done for me. There is greater coming!

Training Day

Weightlifting has reshaped my body and transformed my life. It ignited my passion to become a personal trainer and support others on their fitness journeys. This path also led me to start competitive bodybuilding in 2003, and it has been an incredible experience ever since.

A Moment on Stage at 62

Age should not determine what we can or cannot achieve. I want to continue building and strengthening my body for years to come. My mission within the Body of Christ is to evangelize, educate, and empower others toward holistic well-being. My message of hope is never to give up and to remind everyone that it’s never too late.

Free 5-Day Energy & Vitality Booster Challenge

Ready to jumpstart your journey to increase energy & vitality, decrease body aches, and lose weight? Join the Free 5-Day Challenge today!

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