TRIUMPHANT STRENGTH

Empowering Wholistic Well-Being

Dr. Glenda Shepard, DNP

I have over 4 decades of experience uplifting women to be triumphant. I have been dedicated to women’s health since 1982. I am passionate about post-menopausal women who are struggling with fatigue and stubborn weight. I take a wholistic approach to empowering women to live a spiritually satisfying life. I also specialize in palliative (end-of-life) care.

Starter Kit

If you are sick and tired of struggling with stubborn body fat, have no energy, and are ready to live a soul-satisfying life, get started today!

A strong body empowers a strong mind. Regular physical activity is one of the most fundamental things you can do for your health.

Trainer

I take a wholistic approach when working with clients because your wellness journey is unique and your health goals are personal.

Coach

I live to empower women through all phases of life. I want every woman to feel beautiful and live their God-inspired life.

Speaker

Building a Strong Body, Mind, and Soul with Glenda

SPU doctoral student Glenda Shepard has spent decades caring for patients as both a labor and delivery nurse and as a hospice/palliative care nurse practitioner. After overcoming childhood obesity, she wanted to bring wholistic well-being to her family and to all of her patients. Now a competitive bodybuilder, wellness coach, and proud mother of two grown daughters, Glenda has dedicated her career and life to improving the health of others. Listen to her heartfelt and inspirational story on this episode of the SPU Voices Podcast.

A morning at the gym…

I fell in love with weightlifting and personal training, so I became a personal trainer because it significantly changed my life, and I wanted to share it with others. Over time, I transformed my flabby body, becoming a competitive bodybuilder in 2003.

A moment on stage…

I want to continue bodybuilding as long as possible and hope to do my first national show in the upcoming year. My mission to the Body of Christ is to Evangelize, Educate, and Empower, bringing a message of hope never to give up.

Join My Blog

Community on Medium to learn and share uplifting resources.

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Free Online Workouts

On the Triumphant Functional Movement YouTube channel.

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God-Inspired Wellness Plan

Get started when you are ready to begin your 40-Day journey.

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Begin your free 5 Day Energy & Vitality Booster Challenge today!

Join our conversation on

The Well Life Podcast

Our mission is to educate and empower you to take control of your health, live The Well Life and to be the best version of yourself.